Justin Smith from Hunter Podiatry is our podcast guest this week, and he’s going to share to us some pearls of wisdom about building habits to create a healthy mindset that is ready for the day and ready to deal with the emotional rollercoaster of being a clinician and a business owner.
QUOTES FROM THIS EPISODE
“As clinicians, there’s just so much emotional labor that goes with that, and we can’t help but be sometimes reactive.”
- [0:01:20.5] Justin’s exercise habit
- [0:02:34.5] Justin’s story, life principles and daily mantra
- [0:07:25.3] Benefits of meditating on positive words
- [0:08:58.8] The habit of journaling
- [0:10:32.8] How Justin deals with the emotional burden of being a clinician