Jack talks about one of the things he does to keep his focus and his flow going, and it’s really simple – binaural beats.
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QUOTES FROM THIS EPISODE
“We all know that multitasking is a MYTH.”
“To be able to work on those high level tasks where you need creativity, you need focus, you need flow, alpha beats is where you need to be at.”
- [0:00:30.9] Getting into a state of flow
- [0:02:00.8] Jack talks about the science behind binaural beats
- [0:03:27.2] Different types of binaural beats
- [0:05:14.8] Where to get binaural beats
- [0:07:05.8] When is the perfect time to use binaural beats?
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Download the transcript