027 – #JackHack: Using Binaural Beats to Improve Focus

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028 – Chatting with Marijn Kortekaas from Physitrack
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Jack talks about one of the things he does to keep his focus and his flow going, and it’s really simple – binaural beats.

Curious about it? Give this episode a listen!

QUOTES FROM THIS EPISODE

“We all know that multitasking is a MYTH.”

“To be able to work on those high level tasks where you need creativity, you need focus, you need flow, alpha beats is where you need to be at.”

MENTIONS

SHOW NOTES

  • [0:00:30.9]  Getting into a state of flow
  • [0:02:00.8]  Jack talks about the science behind binaural beats
  • [0:03:27.2]  Different types of binaural beats
  • [0:05:14.8]  Where to get binaural beats
  • [0:07:05.8]  When is the perfect time to use binaural beats?

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Download the transcript

Daniel Gibbs
Daniel Gibbs
Hi! I'm Daniel. Proud father, problem solver and minimalist. Business is my vehicle for freedom, and people are my inspiration to live with passion and serve with care.

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